April 18, 2022

Virtual workshop will help faculty, staff and students cope with stress

Sky@SIUC, a registered student organization, is hosting its 15th SKY Happiness Retreat April 22-24 and the virtual retreat will focus on helping participants handle stress by promoting connectedness, self-care and the mental well-being of students, faculty and staff.

The nine-hour virtual SKY Happiness Retreat workshop is a nationally acclaimed program via Zoom featuring breathwork, interactive group activities, experiential learning, evidence-based meditation, yoga, emotional intelligence training and other experiences.

Trained SIU faculty and students are among the leaders. The online event via Zoom runs from 6 to 9 p.m. April 22, and 10 a.m. to 1 p.m. April 23-24. Partially funded seats are available for students. Availability is on a first-come, first-serve basis for students, faculty and staff by advance registration online with attendance required at all sessions.

Email sky.siuc@gmail.com for additional information.