WellSIU ‘Tuesday Trek’ is March 31

March 30, 2015

WellSIU ‘Tuesday Trek’ is March 31

‘Tuesday Trek’ is at 12:15 p.m., Tuesday, March 31. The 1.5- to 2.5-mile walk will begin at the Student Services Building Pavilion. In the event of inclement weather, the location will be the Student Recreation Center indoor track. If you are unsure if the location has changed, please email Brittney Pender or call the Personal Fitness and Wellness Studio at 453-1272. 

Recent studies show that getting adequate Vitamin D once daily, improves a person’s mood, as well as their memory, perception and health. The body makes Vitamin D when the skin is directly exposed to the sun, and some people get a portion of their Vitamin D needs this way.   

Information on this and other “WellSIU Employee/Retiree Wellness Initiative” programs available to faculty and staff is here.