January 27, 2011

'A Good Night's Sleep' workshop set for Jan. 31

by Christi Mathis

CARBONDALE, Ill. -- Poor sleep translates into poor performance at work or school according to national studies.

Southern Illinois University Carbondale is offering “A Good Night’s Sleep” to help those with sleep issues. The Student Health Center Wellness Center will host the free workshop at 4 p.m. Monday, Jan. 31, and the public is welcome. It will be in the Student Health Center Auditorium.

The program will give tips and valuable information about improving sleep habits to enhance your health, well-being, concentration and chances for success at school and work.

“A Good Night’s Sleep” is one of the free workshops this semester at the Student Health Center. For the complete schedule or more information, look online at www.shc.siuc.edu or call 618/536-4441.